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Alena Pole
Journal
06 Jun 22
Alena Pole's Journal, 06 June 2022
Alena Pole's Profile
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Weigh In record (no journal entry) for 06 June 2022
164.2 lb
Lost so far:
20.9 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2022:
1423 kcal
Fat: 77.80g | Prot: 66.53g | Carb: 114.23g.
Breakfast:
Хлеб Черный, Кофе с Молоком, Жареное Яйцо.
Lunch:
Папа Гриль Шаурма с Курицей, Кофе с Молоком.
Dinner:
Колбаса Докторская, Сыр Российский, Хлеб Черный, Кофе с Молоком.
Snacks/Other:
Lay's Чипсы Рифленые с Паприкой.
more...
2284 kcal
Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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