Weigh In record (no journal entry) for 06 June 2022
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139.8 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2022:
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2346 kcal
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Fat: 68.10g | Prot: 62.50g | Carb: 366.58g.
Breakfast: Banane, Grapefruit. Lunch: Weihenstephan Milch 3,5% Fett. Dinner: Real Bio Mais Supersweet, K-Favourites Französischer Camenbert, K-Favourites Französischer Camenbert. Snacks/Other: Schwartau Hofladen Blaubeere, Schwartau Hofladen Erdbeere, Bohlsener Mühle Keks Freunde Schoko, Bohlsener Mühle Keks Freunde Schoko. more...
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2210 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 7 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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