Weigh In record (no journal entry) for 14 January 2015
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125.7 lb
Lost so far: 26.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1094 kcal
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Fat: 31.34g | Prot: 71.20g | Carb: 126.40g.
Breakfast: Cracotte Cracotte au Froment, Canderel Sucralose, Granarom Cappuccino Classique, Lidl Lait Écrémé. Lunch: Kiwi, Marque Repère Poêlée de Légumes Grillés, Maggi Kub Or, Comptoir du Grain Riz Complet. Dinner: Yoplait Yopa! Miel, Dulano Delikatess Lachsschinken, Saint Alby Jambon Supérieur sans Couenne, Lidl Linessa Jambon Cru Light Légèrement Fumé, Auchan Cancoillotte Nature. Snacks/Other: Tassimo Oréo, Belgix Speculoos, Cracotte Cracotte au Froment. more...
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1619 kcal
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Activities & Exercise:
Vélo d'appart - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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