mbrisbin's Journal, 18 May 2011

263.0 lb Lost so far: 3.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 66.30g | Prot: 59.73g | Carb: 158.05g.   Breakfast: Light Fat Free Yogurt, Light Strawberry Smoothie. Lunch: Seafood Salad, Original Ritz Crackers. Dinner: Cooked Asparagus (from Fresh), Chicken Nuggets. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Yogurt Pretzels, Dry Roasted Almonds (with Salt Added). more...

3689 kcal

Activities & Exercise: Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...