Weigh In record (no journal entry) for 14 January 2015
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146.2 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1381 kcal
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Fat: 68.00g | Prot: 62.35g | Carb: 131.53g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, Lipton Rooibos Tea, Sweet Nothings Xylitol. Lunch: Lipton Rooibos Tea, Beef Salad. Dinner: Pickled Beetroot (Solids and Liquids, Canned), Grated Cheddar Cheese, Minced Beef, Plain Crepe. Snacks/Other: Jungle Energy Bar Yoghurt, Fish Fingers, Black Cat Smooth Peanut Butter, Granny Smith Apples, Lipton Rooibos Tea. more...
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2075 kcal
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Activities & Exercise:
Desk Work - 6 hours, High Intensity Interval Training (HIIT) - 36 minutes, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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