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Pukkert
Journal
06 Jun 22
Pukkert's Journal, 06 June 2022
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Weigh In record (no journal entry) for 06 June 2022
169.5 lb
Lost so far:
4.9 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2022:
2131 kcal
Fat: 47.88g | Prot: 58.02g | Carb: 361.06g.
Breakfast:
Magere Kwark, Thee, Granola.
Lunch:
Coca-Cola Coca-Cola, LU Mini Crackers Olijfolie & Oregano.
Dinner:
AH Excellent Indiase Dahl, AH Naanbrood Naturel.
more...
944 kcal
Activities & Exercise:
Working - 2 hours and 30 minutes, Biocircuit - 30 minutes, Apple Health - 21 hours.
more...
losing 4.6 lb a week
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