Weigh In record (no journal entry) for 14 January 2015
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171.7 lb
Lost so far: 15.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1407 kcal
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Fat: 113.59g | Prot: 78.81g | Carb: 22.80g.
Breakfast: Pick n Pay Rindless Diced Bacon, Butter (Salted), Avocado, Pick N Pay Eggs Free Range Extra Large. Dinner: Extra Virgin Olive Oil, Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, Greek Olives, Simonsberg Traditional Feta, Woolworths Rosa Tomato Salad, Rump Steak. more...
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losing 6.2 lb a week
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