Weigh In record (no journal entry) for 14 January 2015
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271.2 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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2508 kcal
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Fat: 65.85g | Prot: 78.08g | Carb: 210.11g.
Breakfast: Herta Herzhafter Rauchschinken, Camembert, Ja! Frischkäse mit Kräutern, Grafschafter Vollkornbrot (65g), Korn Mühle Weltmeisterbrot. Lunch: Gouda, Spinat (Blattspinat oder Gehackt, Gefroren), Nudeln. Dinner: Grafschafter Balance Brot, Roter Tafelwein, Gurke (Geschält), Möhren. Snacks/Other: Merci Merci Finest Selection. more...
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3771 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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