Weigh In record (no journal entry) for 05 June 2022
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156.5 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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2247 kcal
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Fat: 66.96g | Prot: 93.60g | Carb: 322.59g.
Breakfast: Café com Leite e Açúcar, Marilan Rosquinha de Chocolate , Queijo Mozzarella, Sadia Mortadela Defumada, Azul Pãozinho na Chapa. Lunch: Calabresa, Bacon, Vitamilho Flocão Cuscuz, Galinhada. Dinner: Marilan Rosquinha de Chocolate , Café com Leite e Açúcar, Cappuccino, Cuscuz (Cozido). Snacks/Other: Açaí. more...
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gaining 0.1 lb a week
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