|
setelah stuck lama bgt 💪
|
156.3 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2022:
|
1475 kcal
|
Fat: 41.57g | Prot: 71.86g | Carb: 207.42g.
Breakfast: Ikan Asin, Jagung Rebus, Finna Food Sambal Terasi Uleg, Tahu Goreng, Tempe Goreng, Sayur Asem, Nasi Putih. Lunch: Bakso Daging Sapi, Tahu Goreng, Indomie Mi Goreng. Dinner: Uleg Sambal Bawang , Perkedel Jagung, Tempe Goreng, Jagung Rebus, Sayur Asem, Nasi Putih, Ikan Asin. Snacks/Other: Kopi Luwak White Koffie Original. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Echa pras's weight history
|