Weigh In record (no journal entry) for 18 May 2011
|
199.0 lb
Lost so far: 71.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2011:
|
2052 kcal
|
Fat: 77.32g | Prot: 108.53g | Carb: 244.78g.
Breakfast: quinoa, carrots, spinach, chicken broth, meatballs, spinach, cream, coffee. Lunch: fruit walnut salad, smoked ham oscar meyer, mushrooms, carrots, squash soup trader joe's. Dinner: bbq pork, salsa, corn, spinach, wheat tortilla, queso, tortilla chips. Snacks/Other: tapioca, carrots. more...
|
|
2199 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wandererot's weight history
|