Weigh In record (no journal entry) for 14 January 2015
|
97.9 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2015:
|
1443 kcal
|
Fat: 57.66g | Prot: 42.58g | Carb: 191.11g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Jacobs Choco Cappuccino Typ Vanille, Marmelade, Meßmer Schwarzer Tee Vanille, Lidl Weizenmischbrot, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker. Lunch: Freshona Artischockenherzen, Grüne Paprika, Gurke (mit Schale), Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Bonduelle Gold Mais, TiP Kidney Bohnen, Eisbergsalat, Möhren, Ja! Delikatess Kochschinken. Dinner: Gourmet Feigen-Senf, Lindenhof Irish Cheddar, Roggenbrot. Snacks/Other: Ritter Sport Schokowürfel, Coca-Cola Coca-Cola Zero, Tee, Galiamelone. more...
|
|
1610 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Desk Work - 5 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Driving - 1 hour and 20 minutes, Standing - 5 hours and 25 minutes, Sleeping - 5 hours, Liegen - 2 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|