nessafly's Journal, 05 June 2022

162.0 lb Lost so far: 7.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 56.69g | Prot: 72.77g | Carb: 115.93g.   Breakfast: Roma Tomatoes, Olive Oil, Egg, Thomas' Whole Wheat English Muffin. Lunch: Taco Bell Chalupa Supreme - Chicken, Taco Bell Burrito Supreme - Beef. Dinner: Peas and Carrots, Whole Foods Market Traditional Turkey Meatloaf. more...

1917 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Yoga - 41 minutes, Fitbit - 23 hours and 4 minutes. more...