Weigh In record (no journal entry) for 05 June 2022
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181.8 lb
Lost so far: 36.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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641 kcal
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Fat: 10.47g | Prot: 9.38g | Carb: 42.84g.
Breakfast: Kraft American Cheese Slice, Rye Bread, Coffee, Whole Milk, Water. Lunch: Cooked String Beans (Canned), Apples. Snacks/Other: Martini & Rossi Extra Dry Vermouth, Vodka. more...
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losing 1.4 lb a week
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Pearsall30-34's weight history
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