Weigh In record (no journal entry) for 05 June 2022
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190.5 lb
Lost so far: 53.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2022:
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1083 kcal
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Fat: 39.88g | Prot: 22.08g | Carb: 90.38g.
Lunch: Coca-Cola Coca-Cola Zero (Flasche), Nudeln (Gekocht), Leberkäse. Dinner: Herforder Pils. Snacks/Other: Gut & Günstig Käse Hefegebäck-Stangen, Gut & Günstig Premium Eiscreme Stracciatella. more...
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losing 4.6 lb a week
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bökelberg's weight history
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