bbally's Journal, 13 January 2015

First time double sticks nunchukas racquetball. Shoulder perfect. Elbow seems great. After the nerve entrapment I was worried it would take surgery. There is hope.

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1593 kcal

Fat: 58.16g | Prot: 53.45g | Carb: 228.36g.   Breakfast: Dunkin' Donuts Toasted Coconut Cake Donut, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Boiled Egg, Metamucil Sugar Free Metamucil. Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value Romaine Lettuce, Trader Joe's Bread & Butter Pickles, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Oroweat 12 Grain Bread, Denny's Sliced Tomatoes (3 Slices), Hellmann's Light Mayonnaise. Dinner: Tomatoes, Calavo Avocado, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Bananas, Gala Apples. more...

3444 kcal

Activities & Exercise: Cleaning - 5 hours, Exercise machine (moderate) - 13 minutes, Handball - 1 hour, Resting - 10 hours and 37 minutes, Sleeping - 7 hours and 10 minutes. more...