Weigh In record (no journal entry) for 05 June 2022
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115.1 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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1266 kcal
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Fat: 49.32g | Prot: 72.61g | Carb: 126.97g.
Breakfast: Heidelbeeren, Milbona Joghurt Mild 3,5% Fett, Kaffee mit Milch, Dovgan Usbekischer Salat Pflaume, Wasa Roggen Dünn. Lunch: Streuselschnecke, Kaffee mit Milch, Rhabarberkuchen. Dinner: Milbona Joghurt Mild 3,5% Fett, Räucherlachs. more...
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losing 0.9 lb a week
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