Weigh In record (no journal entry) for 05 June 2022
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164.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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1399 kcal
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Fat: 33.33g | Prot: 119.86g | Carb: 152.78g.
Breakfast: Eiklar, Gutfried Hähnchenbrust Aufschnitt, Ei (Ganz), Chiquita Banane, Bresso Leichtgenuss Feine Kräuter, Aldi Kaiserbrötchen, Nutella Nutella, American Style Erdnuss Creme Creamy, Grünländer Mild & Nussig. Lunch: Basmati-Reis (Gekocht), K-Classic Thunfisch in Eigenem Saft , Myprotein Impact Whey Isolate, Chiquita Banane, K-Classic Milch 1,5% . more...
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gaining 6.2 lb a week
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