Weigh In record (no journal entry) for 05 June 2022
|
167.6 lb
Lost so far: 90.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2022:
|
1013 kcal
|
Fat: 40.28g | Prot: 45.38g | Carb: 126.26g.
Breakfast: Ovo Frito sem Gordura, 3 Corações Café Extra Forte. Lunch: Cisne Sal Tradicional, Salada Crua, Azeite de Oliva, Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Salada de Frutas. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rena7o Morais's weight history
|