Weigh In record (no journal entry) for 05 June 2022
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170.2 lb
Lost so far: 9.7 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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558 kcal
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Fat: 11.35g | Prot: 64.97g | Carb: 47.61g.
Breakfast: Milch 1,5%, Kaffee (Gemahlen), Gekochtes Ei, DM Bio Haferflocken Feinblatt, Arla Skyr Erdbeere. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Gurke (mit Schale), Rispentomaten, Block House Hüftsteak. more...
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losing 3.1 lb a week
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