Weigh In record (no journal entry) for 13 January 2015
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202.8 lb
Lost so far: 46.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1016 kcal
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Fat: 53.29g | Prot: 77.46g | Carb: 57.62g.
Breakfast: Almonds, Coffee (Instant Powder). Lunch: PG tips Black Tea, Rowse Pure & Natural Honey, Morrisons English Mustard, Hellmann's Mayonnaise, Cucumber (with Peel), Baked or Grilled Salmon, Lettuce. Dinner: Lettuce, Feta Cheese, Kirkland Signature Greek Yogurt, Flour Tortilla, Cucumber (with Peel), Chicken Breast. more...
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2832 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Stair Climber (Stepper) - 6 minutes, Walking (moderate) - 3/mph - 15 minutes, Cross Training - 32 minutes, Rowing - 12 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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steady weight
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