Weigh In record (no journal entry) for 12 January 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1506 kcal
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Fat: 49.84g | Prot: 80.85g | Carb: 191.10g.
Breakfast: 100% Maple Syrup, Raisins (Seedless), Oatmeal, Coffee with Cream and Sugar, Water. Lunch: Broccoli Cheese Soup (Prepared with Milk), Red Tomatoes, Turkey Sandwich with Spread. Dinner: Gay Lea Sour Cream 14%, Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Oranges, Honey, Peanut Butter, Multigrain Bread. more...
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2105 kcal
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Activities & Exercise:
Yoga - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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zenjena's weight history
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