Weigh In record (no journal entry) for 05 June 2022
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145.9 lb
Lost so far: 22.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2022:
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1607 kcal
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Fat: 55.20g | Prot: 164.63g | Carb: 107.20g.
Breakfast: Angomar Brandada de Bacalao, Tomates, Old El Paso Tortillas de Maíz sin Gluten, Mandarina, Zumo de Limón, Melón, Sandía. Lunch: Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Ortiz Tostadas Integrales, Patata Asada. more...
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1833 kcal
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Activities & Exercise:
Ruta a Los molinos (Dehesa). - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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