Weigh In record (no journal entry) for 05 June 2022
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128.1 lb
Lost so far: 11.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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1521 kcal
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Fat: 83.83g | Prot: 53.63g | Carb: 139.15g.
Breakfast: Сахар, Творог 9%, Valio Сметана 42%, Рогачев Сгущенка, Славянка Конфета Топленое Молоко, Сыр Российский, Хлеб Бородинский, Абрикосы. Dinner: Ашан Слойка Ветчина Сыр. more...
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losing 11.6 lb a week
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_Лёля:D's weight history
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