Weigh In record (no journal entry) for 05 June 2022
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211.2 lb
Lost so far: 3.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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523 kcal
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Fat: 21.46g | Prot: 56.85g | Carb: 23.55g.
Breakfast: Gekookt Ei, Bakkerij 'T Stoepje Sportmik, AH Rosbief. Lunch: Rauwkost artisjok. Snacks/Other: Koffie met Melk. more...
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losing 1.5 lb a week
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Zeghetmaar's weight history
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