Weigh In record (no journal entry) for 04 June 2022
|
200.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2022:
|
2073 kcal
|
Fat: 58.45g | Prot: 218.63g | Carb: 157.61g.
Breakfast: Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Gebratene Nudeln, Hähnchenbrust, Müller Ayran, Aldi Mini Roma Rispentomaten. Dinner: WellMix 50% Protein White Caramel Crisp, Landliebe Frische Landmilch 3,8%, Milbona High Protein Quark-Creme Erdbeere , Gilgens Rosinenbrötchen . Snacks/Other: BioGourmet Weizen Gepufft, Optimum Nutrition Casein. more...
|
|
1990 kcal
|
Activities & Exercise:
Yard Work (gardening) - 4 hours and 15 minutes, Samsung Health - 19 hours and 45 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|