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John10251
Journal
13 Jan 15
John10251's Journal, 13 January 2015
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Weigh In record (no journal entry) for 13 January 2015
163.2 lb
Lost so far:
21.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2015:
1719 kcal
Fat: 94.49g | Prot: 102.05g | Carb: 120.50g.
Breakfast:
ShopRite Ham Steak, Cooked Egg White, Arnold Select 100% Whole Wheat Sandwich Thins, Kraft Deli Deluxe American Cheese Slices.
Lunch:
Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin.
Dinner:
Arby's Potato Cakes (2), Arby's Beef 'n Cheddar (Large).
Snacks/Other:
Nestle Chocolate Chip Cookie.
more...
1868 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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