Weigh In record (no journal entry) for 13 January 2015
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229.3 lb
Lost so far: 0.7 lb.
Still to go: 79.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1236 kcal
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Fat: 67.28g | Prot: 90.10g | Carb: 72.22g.
Breakfast: Atkins Chocolate Chip Cookie Dough Bar, Splenda No Calorie Sweetener, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Publix Red Seedless Grapes, Daisy 4% Small Curd Cottage Cheese, Aidells Chicken & Apple Sausage, Beaver Sweet Hot Mustard, Ketchup. Dinner: Chicken Breast, Cheddar Cheese, Cream Of Chicken Soup (Canned, Condensed), Broccoli. more...
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2659 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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