Weigh In record (no journal entry) for 04 June 2022
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158.7 lb
Lost so far: 8.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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1688 kcal
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Fat: 80.01g | Prot: 35.43g | Carb: 216.58g.
Breakfast: Weihenstephan Milch 3,5% Fett, Vitalis Knusper Schoko Weniger Süß. Lunch: Guaccamole, Süßkartoffel. Dinner: Guaccamole, Guaccamole, Süßkartoffel. Snacks/Other: Orangensaft, Ehrmann Almighurt Pfirsich-Maracuja -30% Zucker, REWE Bio Edel-Bitter Kakao 85%. more...
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2638 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 7 hours, Sleeping - 5 hours, Sitting - 6 hours. more...
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losing 4.0 lb a week
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