edward.puleio's Journal, 04 June 2022

Weigh In record (no journal entry) for 04 June 2022
160.6 lb Lost so far: 47.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2022:
1525 kcal Fat: 54.37g | Prot: 58.38g | Carb: 217.24g.   Breakfast: Toasted Bread, Fried Egg, Coffee with Sugar, Watermelon , Grapes. Lunch: Lindt Excellence 70% Cacao, Jack Link's Original Beef Jerky, Grapes, Nectarines . Dinner: Canada Dry Ginger Ale (222ml), Lettuce, Corn, Our Finest Cheese and Bacon Burger. Snacks/Other: Cheetos Crunchy, Watermelon , Coffee with Cream and Sugar. more...
gaining 2.8 lb a week

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