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deviates322
Journal
13 Jan 15
deviates322's Journal, 13 January 2015
deviates322's Profile
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Weigh In record (no journal entry) for 13 January 2015
214.0 lb
Lost so far:
16.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2015:
2250 kcal
Fat: 94.50g | Prot: 100.00g | Carb: 252.00g.
Breakfast:
Quaker Protein Instant Oatmeal - Cranberry Almond, Starbucks Iced Vanilla Latte (Grande), Jimmy Dean Delights Turkey Sausage Muffin.
Lunch:
Kroger Cow Pals Mild Cheddar Snack Cheese, Eating Right Shrimp & Vegetables Stir Fry.
Dinner:
Old Spaghetti Factory Spaghetti with Mizithra Cheese and Brown Butter.
Snacks/Other:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
more...
2594 kcal
Activities & Exercise:
walk dogs - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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