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Vettemix
Journal
17 Jun 09
Vettemix's Journal, 17 June 2009
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Weigh In record (no journal entry) for 17 June 2009
254.6 lb
Lost so far:
20.4 lb
.
Still to go:
54.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 June 2009:
1126 kcal
Fat: 6.27g | Prot: 160.46g | Carb: 110.55g.
Breakfast:
Baby Carrots.
Lunch:
ground turkey, Wheat Bread (Reduced Calorie).
Dinner:
Fat Free American Cheese Singles, ground turkey, Wheat Bread (Reduced Calorie).
Snacks/Other:
ground turkey, Genuine Draft 64.
more...
3341 kcal
Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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