Weigh In record (no journal entry) for 04 June 2022
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182.5 lb
Lost so far: 14.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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1670 kcal
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Fat: 63.08g | Prot: 59.73g | Carb: 221.31g.
Breakfast: Patates (İçi, Tuzsuz, Haşlanmış), Pişmiş Patates (Kabuğu Yenmeden), Salatalık, Beyaz Ekmek, Bal, Tereyağı, Siyah Zeytin, Doğal Peynir. Lunch: Ceviz. Dinner: Bitkisel Çay, Eti Lifalif Yulaf Ezmesi, Pekmez, Beyaz Ekmek, Cacık, Mevsim Salata, Fırında Tavuk. Snacks/Other: Ceviz. more...
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losing 2.6 lb a week
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