Weigh In record (no journal entry) for 04 June 2022
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167.3 lb
Lost so far: 7.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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1322 kcal
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Fat: 54.31g | Prot: 88.65g | Carb: 121.84g.
Breakfast: Chicken, Nigerian Meal Nigerian Stew , Macaroni. Lunch: Kpomo Kpomo, Beef, Nigerian Soup Efo Riro. Dinner: Toasted Plain Waffles (Frozen) , Strawberry Ice Creams . more...
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losing 0.8 lb a week
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