jasonfahy's Journal, 13 January 2015

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Weigh In record (no journal entry) for 13 January 2015

231.0 lb Lost so far: 9.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2015:

1511 kcal

Fat: 44.09g | Prot: 45.11g | Carb: 247.63g. Breakfast: General Mills Honey Nut Cheerios, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Bananas, Raspberries. Snacks/Other: Dad's Cookie Company Oatmeal Chocolate Chip Cookies. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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jasonfahy's Journal, 13 January 2015

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