Weigh In record (no journal entry) for 18 May 2011
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213.6 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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2695 kcal
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Fat: 62.36g | Prot: 201.38g | Carb: 346.80g.
Breakfast: Apples, Milk (Nonfat), Oats. Lunch: Raisins (Seedless), carrot, orange, apple, spinach, Baked or Broiled Fish Stick Patty or Fillet, eggs, rye bread, cottage cheese. Dinner: Whey 80 (Vanilla), Milk (Nonfat), sugar, Rye Bread, Fiskefrikadeller. Snacks/Other: Sweet or Dark Chocolate, Power Bar (Chocolate and mint). more...
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3042 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 3.1 lb a week
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