Weigh In record (no journal entry) for 04 June 2022
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78.0 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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715 kcal
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Fat: 30.75g | Prot: 24.85g | Carb: 88.28g.
Breakfast: Nestle Resource Junior , Ceviz, Tatlı Kiraz, Birşah Yağlı Süt, Tam Buğday Ekmeği, Yumurta Beyazı, Domatesler, Lor Peyniri. Dinner: Tam Buğday Ekmeği, Mevsim Salata, Ev Yapımı Yoğurt, Soğanlar, Kabak Yemeği. Snacks/Other: Sakız (Şekerli), Tatlı Kiraz, Salatalık (Kabuklu). more...
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losing 4.6 lb a week
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