Weigh In record (no journal entry) for 04 June 2022
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191.1 lb
Lost so far: 53.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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880 kcal
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Fat: 36.54g | Prot: 55.30g | Carb: 75.44g.
Breakfast: Grafschafter Sonnenblumenvollkornbrot (56g), Kirschmarmelade, Gut & Günstig Die Leichte Halbfettmargarine, Dulano Kochschinken, Buko Balance, Kaffee. Lunch: Gut & Günstig Curly Fries, Packlhof Frische Rinderbratwurst. Snacks/Other: Kaffee. more...
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losing 7.7 lb a week
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bökelberg's weight history
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