Weigh In record (no journal entry) for 04 June 2022
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108.5 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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1141 kcal
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Fat: 21.55g | Prot: 50.58g | Carb: 168.71g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Njie ProPud Chocolate , Vanilj Glass, Smirnoff Ice. Snacks/Other: Äpple, Fralla, Friggs Majskakor Havssalt, Körsbärstomater, Arla Keso Mini Naturell, Persika. more...
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1209 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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