mbrisbin's Journal, 17 May 2011

Weigh In record (no journal entry) for 17 May 2011
264.0 lb Lost so far: 2.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2011:
1571 kcal Fat: 63.33g | Prot: 78.80g | Carb: 179.75g.   Breakfast: Iced Caffe Americano (Venti). Lunch: Mexican Gumbo with Chicken, Black Beans, Sour Cream, Cheese and Tortilla Strips. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Light Asian Toasted Sesame Salad Dressing, Baby Spinach & Feta Salad, Pork Loin (Tenderloin). Snacks/Other: Chicago Dog. more...
2917 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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