Weigh In record (no journal entry) for 17 May 2011
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264.0 lb
Lost so far: 2.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1571 kcal
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Fat: 63.33g | Prot: 78.80g | Carb: 179.75g.
Breakfast: Iced Caffe Americano (Venti). Lunch: Mexican Gumbo with Chicken, Black Beans, Sour Cream, Cheese and Tortilla Strips. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Light Asian Toasted Sesame Salad Dressing, Baby Spinach & Feta Salad, Pork Loin (Tenderloin). Snacks/Other: Chicago Dog. more...
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2917 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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