Weigh In record (no journal entry) for 13 January 2015
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185.4 lb
Lost so far: 11.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1699 kcal
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Fat: 73.64g | Prot: 58.19g | Carb: 204.35g.
Breakfast: Zucker, Berchtesgadener Land Quark Halbfettstufe 20 %, Nutella Nutella, Marmelade, Kaffee, Getoastetes Weißbrot, Milfina Milch 1,5% Fett, Mischbrot, Feinkäserei Ananas-Mandel Rolle, Mandarine. Lunch: Edeka Pflaumen, Elite Mousse Zitrone, Ja! Deutscher Gouda, Parmesan (Gerieben), Rinderhackfleisch, Kartoffeln, Gekochter Rosenkohl. Dinner: Ja! Butter-Toastbrot, Erasco Heiße Tasse Champignon-Creme. Snacks/Other: Weihnachtsplätzchen, Kinder Riegel (21g), Ritter Sport Edel-Bitter. more...
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2699 kcal
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Activities & Exercise:
Shopping - 42 minutes, Walking (moderate) - 3/mph - 59 minutes, Driving - 1 hour, Resting - 9 hours and 8 minutes, Sleeping - 7 hours and 11 minutes, Housework - 1 hour, Desk Work - 4 hours. more...
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gaining 1.5 lb a week
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