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29 - 77 - 95 - 49
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119.7 lb
Lost so far: 29.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1484 kcal
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Fat: 68.35g | Prot: 110.33g | Carb: 111.04g.
Lunch: Queso Crema Casero, Nucete Aceite de Oliva Virgen Extra, Lechuga de Hoja Verde, Pechuga de Pollo, Caldo de Huesos, Kefir. Dinner: Lechuga de Hoja Verde, Tomates, Merluza, Ghee, Caldo de Huesos. Snacks/Other: Karinat Arándanos, Frutillas, Maca, Yogurt Casero, La Paulina Queso Danbo, Uvas Pasas (sin Semillas). more...
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steady weight
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