Weigh In record (no journal entry) for 13 January 2015
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134.4 lb
Lost so far: 3.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1482 kcal
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Fat: 53.03g | Prot: 126.64g | Carb: 159.77g.
Breakfast: 7-Eleven French Vanilla Cappuccino, Quest Apple Pie Protein Bar, Source Naturals Extra Virgin Coconut Oil, Coffee (Brewed From Grounds) , 7-Eleven Mini Marshmallows. Lunch: Simms Original Beef Jerky, Quest Chocolate Brownie Bar, Kellogg's Froot Loops . Dinner: Kraft 100% Grated Parmesan Cheese, Bumble Bee Prime Fillet Solid White Albacore Tuna, Maple Hill Creamery Maple Yogurt. Snacks/Other: Giant Eagle Butter Corn Puffs, Brookside Dark Chocolate Acai with Blueberry. more...
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2396 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 3 hours, Resting - 2 hours and 5 minutes, Sleeping - 7 hours, Sitting - 5 hours, Standing - 6 hours. more...
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gaining 4.2 lb a week
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