Weigh In record (no journal entry) for 04 June 2022
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142.2 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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1377 kcal
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Fat: 39.37g | Prot: 53.89g | Carb: 202.88g.
Breakfast: 光泉 原味鮮豆漿, 光泉 低糖鮮豆漿. Lunch: 不倒翁 (OTTOGI) 乾拌冬粉, 炸豬排, 白飯, 香蕉. Dinner: 瓜瓜園 冰烤蕃薯, 肉圓. Snacks/Other: 巧克力粒曲奇餅. more...
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losing 4.6 lb a week
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