Weigh In record (no journal entry) for 13 January 2015
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126.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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797 kcal
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Fat: 22.36g | Prot: 45.61g | Carb: 105.27g.
Lunch: Arroz Integral, Sadia Presunto Cozido Magro, Sadia Mussarela, LUFON Goma de Mandioca Hidratada (Tapioca), Ovo. Dinner: Tomates, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Ovo, LUFON Goma de Mandioca Hidratada (Tapioca). Snacks/Other: Plus Vita Pão de Forma Integral Light, Sadia Presunto Cozido Magro, Maria Maionese, Coqueiro Sardinhas com Ervas Finas Light, Tomates, Canela, Banana, LUFON Goma de Mandioca Hidratada (Tapioca). more...
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losing 3.3 lb a week
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