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Well, what can I say - I have gained 1 st 3 lbs since June, groan....
In my defence (partly) I did break an ankle in November and was housebound in plaster for six weeks, eating too many goodies and no exercise.
Plaster cast is now off, xmas is over, so I no longer have an excuse!!!!!
Just goes to prove that I need to record my food intake!!!!!!
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157.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 January 2015:
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996 kcal
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Fat: 27.67g | Prot: 51.20g | Carb: 129.15g.
Breakfast: Coffee with Milk, Rogers Foods Porridge Oats, Sultanas, Tea with Milk. Lunch: PG tips Tea with Semi-Skimmed Milk, Ham Sandwich with Spread. Dinner: Satsuma, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Tetley Tea with Semi-Skimmed Milk, Mackerel, Broccoli Flower Clusters, Carrots. Snacks/Other: Braeburn Apples, Nescafe Coffee with Semi-Skimmed Milk. more...
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2005 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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