Weigh In record (no journal entry) for 03 June 2022
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181.4 lb
Lost so far: 6.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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1104 kcal
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Fat: 19.80g | Prot: 49.12g | Carb: 185.83g.
Breakfast: Banana Nanica. Lunch: Coca-Cola Coca-Cola Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Visconti Batata Palha Tradicional, Quiabo Cozido, Feijão Preto Cozido, Carne do Peito de Frango, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola (Lata), Pullman Pão de Forma Tradicional. Snacks/Other: Mel, Taeq Uva Passa Escura sem Semente, Nestlé Iogurte Natural Integral. more...
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3063 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Elliptical - 10 minutes, Treadmill - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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