Weigh In record (no journal entry) for 03 June 2022
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115.6 lb
Lost so far: 0.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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1790 kcal
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Fat: 30.08g | Prot: 104.97g | Carb: 296.18g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Pampa Strawberry Fruit Spread, Skippy Reduced Fat Creamy Peanut Butter, Ultimate Grains Whole Grain Bread, Subway 6" Double Turkey Breast & Ham. Dinner: Deli Chicken or Turkey Loaf, Marketside Wheat French Bread. Snacks/Other: Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Dannon Oikos Triple Zero - Peach, Pure Protein Chocolate Salted Caramel High Protein Bar, Ocean Spray Craisins Dried Cranberries. more...
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2057 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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