Now I'm on a anti-inflammatory (plant based) antifungal diet. God help me!
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226.6 lb
Lost so far: 8.8 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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1253 kcal
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Fat: 54.50g | Prot: 88.93g | Carb: 107.66g.
Breakfast: Oats , Spectrum Chia Seeds, Bob's Red Mill Organic High Fiber Coconut Flour, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fresh Gourmet Sliced Almonds Toasted, Blueberries . Lunch: PokeWorks Cucumber, PokeWorks Ponzu Fresh Sauce, PokeWorks Kale Noodles, PokeWorks Salad Mix, PokeWorks Ahi Tuna. Dinner: Minced Garlic, Greek Salad, Butter , Sea Best Jonah Crab Claw, Wegmans Corn on the Cob. Snacks/Other: Fresh Gourmet Sliced Almonds Toasted, Trader Joe's Greek Kalamata Olives, Oberto All Natural Original Beef Jerky. more...
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gaining 0.2 lb a week
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Comments
I have just read your bio. Your first sentence is incredible! Have you tried plain cico? Eating what ever you like just trying to have a small weekly deficit so not to feel hungry. Some days above average RDI, some days below, end of the week averaging a small deficit. Portion control. It is possible to become an effortless way of eating. You won't be anxious about a specific diet. You will lose weight slowly, continuously without rebounds.
03 Jun 22 by member: Tassos67
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Yes. I should have been more specific in that comment. My ophthalmologist told me to follow an Anti-inflammatory diet because I have dry eyes and rosacea, which is essentially a plant based diet. So I cut out animal products from 4-5 to only 1-2 servings per day. It didn't clear my skin and my joints haven't ached since. Then, I learned from my ENT specialist that I have a fungal infection in one of my sinuses. So I saw a naturalpathic doctor in hopes to avoid sinus surgery, who advised me on natural treatments and going on a anti-fungal diet for a month, which cuts all sugar, dairy, eggs, and anything that could be turned into the sugar, including fruit, pasta, and glutenous grains. It's manageable by focusing on what I can eat, and I'm not hungry. What is sad is that despite only consuming 1200 calories, I haven't lost weight, not even initial water weight. Perhaps I've already detoxed.
04 Jun 22 by member: lineruds
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RN and housework means a lot of NEAT. Not losing at 1200 kcal is really strange.
04 Jun 22 by member: Tassos67
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