hairmaven's Journal, 17 May 2011

188.0 lb Lost so far: 48.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 39.48g | Prot: 102.82g | Carb: 191.00g.   Breakfast: High Protein Chocolate Shake. Lunch: Organic Vanilla Soymilk, Aria Women's Protein, Spicy Chai Latte. Dinner: Chicken Breast. Snacks/Other: Chocolate Triple Thick Shake (21 oz). more...

2549 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours, Standing - 3 hours. more...